Reflexology, or zone therapy, is an alternative medicine or pseudoscience involving the physical act of applying pressure to the feet, hands, or ears with specific thumb, finger, and hand techniques without the use of oil or lotion. This therapy has been used in Asian countries for thousnads of years and has proved to be effective in providing relief. It is based on what reflexologists claim to be a system of zones and reflex areas that they say reflect an image of the body on the feet and hands, with the premise that such work affects a physical change to the body.

There is no consensus among reflexologists on how reflexology is supposed to work; a unifying theme is the idea that areas on the foot correspond to areas of the body, and that by manipulating these one can improve health through one's qi. Reflexologists divide the body into ten equal vertical zones, five on the right and five on the left.

Reflexology definitely reduces symptoms of stress and provides a feeling of calm and wellness overall.